Get stronger, live better.
"Strong people are harder to kill than weak people and more useful in general." -Mark Rippetoe
Knightstone Strength specialises in coaching compound barbell exercises such as the Squat and Deadlift for people of all ages and abilites.
Get coaching in-person at PureGym Weston-super-Mare or online.
Why strength training rocks!
Strength training has many health benefits physically and mentally, such as:
- Increased longevity
- Increased muscle mass and bone density
- Increased metabolism
- Improved ability to lose fat
- Improved immune system to fight infection
- Removes back pain
- Slows down the effects of aging
- Slows down muscle loss (sarcopenia) in older adults
- Slows down and can reverse osteoporosis
- Boost confidence and self-esteem
- Reduce symptoms of depression and anxiety
- And of course...being harder to kill and more useful in general ;)
Who can strength train?
Just about anyone and everyone can do strength training.
Knightstone Strength is committed to helping everyone get stronger and improve their physique regardless of age, gender or ability.
Whether you've just started you're thinking about starting, just started your weight lifting journey or are a seasoned pro, I can help you achieve your goals.
If you think lifting heavy weights is dangerous,
try being weak.
Being weak is dangerous.
— Burnlab
Knightstone Strength is committed to giving you the confidence to lift heavy ass weights
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Weston-super-Mare | Somerset | UK